Weigh In record (no journal entry) for 09 August 2019
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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495 kcal
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Fat: 9.00g | Prot: 26.00g | Carb: 77.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Good to Dough Hot Dog Buns, Ball Park Smoked White Turkey Franks. more...
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losing 5.3 lb a week
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Michael8529's weight history
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