Weigh In record (no journal entry) for 17 January 2013
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1621 kcal
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Fat: 40.54g | Prot: 79.57g | Carb: 202.87g.
Breakfast: Double Fiber Bread (Oroweat), Ham and Cheese Scramble. Lunch: Ham & Cheddar. Dinner: snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Piccolini Mini Farfalle Pasta, Broiled or Baked Pork Chop, Fat Free Caesar Italian Dressing, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Yogurt - White Chocolate Strawberry, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Strawberries, Genuine Draft 64, Champagne, Navels Oranges, Suisse Mocha Sugar Free. more...
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gaining 2.8 lb a week
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