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DrBHenderson
Journal
17 Jan 13
DrBHenderson's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
163.5 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1303 kcal
Fat: 26.48g | Prot: 117.07g | Carb: 165.01g.
Breakfast:
P90X Peak Performance Bar.
Lunch:
fage greek yogurt, blueberries, vanilla.
Snacks/Other:
special k protein meal bar, P90X Peak Performance Bar.
more...
3047 kcal
Activities & Exercise:
Rowing/Sculling - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Desk Work - 10 hours.
more...
losing 4.2 lb a week
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DrBHenderson's weight history
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