Weigh In record (no journal entry) for 09 August 2019
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1521 kcal
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Fat: 52.66g | Prot: 74.41g | Carb: 104.21g.
Breakfast: Butter, Thomas' Original English Muffins, Land O'Lakes Heavy Whipping Cream, Zammex Hydrolyzed Collagen Peptides. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Raw Whole Cashews. Dinner: Gouda Cheese , Pinot Gris (Grigio) Wine , Fujisan California Roll Sushi. more...
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losing 0.1 lb a week
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jnichols10's weight history
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