madfoxmade's Journal, 09 August 2019

I am on a bumpy journey. Baby steps.

174.6 lb Lost so far: 9.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 14.73g | Prot: 23.44g | Carb: 270.69g.   Breakfast: Cranberry Juice, Cinnamon , Shurfine Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Whole Wheat Bread, Cranberry Juice. Dinner: Cranberry Juice, Green Peas (Frozen) , Kraft Macaroni & Cheese as Packaged. Snacks/Other: Cranberry Juice, Marble Cake with Icing, Optimum Nutrition Flaxseed Oil Softgels. more...

256 kcal

Activities & Exercise: Housework - 1 hour, Samsung Health - 23 hours. more...