Weigh In record (no journal entry) for 09 August 2019
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133.9 lb
Lost so far: 5.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1332 kcal
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Fat: 18.38g | Prot: 56.46g | Carb: 242.94g.
Breakfast: Clover Honey, Winding River Blueberries, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Chocolate Covered Fruit, Cajun Cafe Bourbon Chicken, Pappadeaux Dirty Rice, Broccoli, Fresh'n Easy Garden Salad, Golden Corral Meatloaf with Meatloaf Topping, Green String Beans, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Publix Yukon Gold Potatoes. Dinner: Rosarita Fat Free Refried Beans, Sweet Potato, Honeycrisp Apples. Snacks/Other: Outshine Lime Fruit Bar (76g). more...
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1659 kcal
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Activities & Exercise:
Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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