Weigh In record (no journal entry) for 09 August 2019
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149.9 lb
Lost so far: 4.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1477 kcal
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Fat: 57.56g | Prot: 59.88g | Carb: 182.60g.
Breakfast: PF Jamonada de Pavo, Lider Tomate, Soprole Leche Semidescremada, Hallulla. Lunch: Manzana Verde, Caldo de Pollo, Muslos de Pollo (Asados o Cocidos), Minuto Verde Zapallo Italiano, Charquicán. Dinner: Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Nestlé Sahne-Nuss (30g), Helado. more...
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gaining 0.8 lb a week
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