Weigh In record (no journal entry) for 09 August 2019
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332.9 lb
Lost so far: 19.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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3952 kcal
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Fat: 82.15g | Prot: 192.23g | Carb: 601.26g.
Breakfast: Terra Nostra Leite de Pastagem Meio Gordo, Continente Cogumelos Laminados . Lunch: Pizza de Queijo de 36 cm (Massa Fina), Schweppes Água Tónica , Continente Fiambre da Pá , Bimbo Pão de Forma , Peras, Pêssegos. Dinner: Continente Esparguete, Carne de Porco do Lombo Assada, Olá Corneto de Morango. more...
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4313 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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