Weigh In record (no journal entry) for 17 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2013:
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1213 kcal
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Fat: 23.26g | Prot: 50.61g | Carb: 153.44g.
Breakfast: coffee, stoneyfield chocolate underground yogurt, Quinoa Flakes. Lunch: quinoa cooked, carrot dressing, orange, carrots, spinach, kale. Dinner: bruschetta, chianti, white wine, caesar salad, shitake mushrooms, trout. Snacks/Other: yasso greek yogurt ice pop. more...
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