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早 炒麵 咖啡
午 炒米粉 油豆腐 炸雞腿少
晚 蛋黃酥 牛奶 腰果
宵夜 百頁豆腐 芋頭糕 空心菜 豆乾2
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104.9 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1396 kcal
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Fat: 57.78g | Prot: 72.60g | Carb: 146.95g.
Breakfast: 拿鐵咖啡, 炒麵. Lunch: 炸雞腿（無粉漿，吃皮）, 油豆腐, 炒米粉. Dinner: 蛋黃酥, 牛奶. Snacks/Other: 百頁豆腐, 豆干, 蘿蔔糕, 百頁豆腐, 豆干, 蘿蔔糕. more...
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losing 3.1 lb a week
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