Weigh In record (no journal entry) for 09 August 2019
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201.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1694 kcal
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Fat: 40.97g | Prot: 181.84g | Carb: 145.00g.
Breakfast: Cinnamon , Boiled Egg, Libby's 100% Pure Pumpkin, ShopRite Quick Oats. Lunch: Clams, Birds Eye Steamfresh Broccoli Cuts, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Original. Dinner: Skinless Chicken Breast, Minute Ready to Serve Brown Rice, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value Original Beef Jerky, Skinless Chicken Breast, SciVation Xtend, Body Fortress Super Advanced Creatine, Jif Extra Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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