kristi3273's Journal, 17 January 2013

219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 15.15g | Prot: 14.41g | Carb: 150.47g.   Breakfast: blueberry muffin, blueberry muffin, sugar, fruit smoothie. Snacks/Other: broccoli, carrot. more...

2625 kcal

Activities & Exercise: Housework - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...