Weigh In record (no journal entry) for 17 January 2013
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136.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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323 kcal
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Fat: 5.74g | Prot: 17.01g | Carb: 55.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Oranges, Spinach, Mushrooms, Egg, Egg White. more...
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gaining 0.4 lb a week
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