Weigh In record (no journal entry) for 17 January 2013
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155.3 lb
Lost so far: 21.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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295 kcal
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Fat: 12.22g | Prot: 11.72g | Carb: 35.78g.
Breakfast: Spam Meat Spread, White Potatoes (Flesh and Skin). more...
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losing 2.1 lb a week
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