halligan1201's Journal, 09 August 2019

217.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 116.45g | Prot: 149.25g | Carb: 68.31g.   Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Weyauwega Mozzarella Deli Slices, Hillshire Farm Premium Carved Rotisserie Chicken Breast. Dinner: Au Gratin Potatoes (Using Butter) , Ground Beef (80% Lean / 20% Fat) , Johnsonville Original Bratwurst. Snacks/Other: Henry's Hard Sparkling Water. more...

2424 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Kettlebells - 20 minutes, Google Fit - 23 hours and 10 minutes. more...