Weigh In record (no journal entry) for 09 August 2019
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121.2 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1915 kcal
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Fat: 71.12g | Prot: 121.74g | Carb: 207.45g.
Lunch: Sun Chips Harvest Cheddar, Subway 6" Double Turkey Breast. Dinner: Great Value Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait (without Granola), Wonka Runts Candy, Act II Butter Lover's Popcorn, Premier Nutrition High Protein Shake - Caramel, Marble Cake with Icing. more...
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losing 2.1 lb a week
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