Weigh In record (no journal entry) for 09 August 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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644 kcal
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Fat: 11.21g | Prot: 28.79g | Carb: 105.39g.
Breakfast: Banana Smoothie. Lunch: Tea Presweetened with Sugar, Turkey Sandwich with Spread. more...
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gaining 1.9 lb a week
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 Comments
Banana smoothie
Homemade turkey sandwich
Two cups of tea with sugar
09 Aug 10 by member: Myke
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