Weigh In record (no journal entry) for 09 August 2019
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1537 kcal
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Fat: 79.85g | Prot: 62.29g | Carb: 76.23g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Korin Hambúrguer de Frango. Snacks/Other: Monster Energy Lo-Carb, Dori Amendoim tipo Japonês, Uísque, Perdigão Linguiça Calabresa, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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losing 1.5 lb a week
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