Weigh In record (no journal entry) for 09 August 2019
|
190.8 lb
Lost so far: 0.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1778 kcal
|
Fat: 38.31g | Prot: 91.86g | Carb: 273.18g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, Light or Lite Cream Cheese, Banana, Einstein Brothers Bagels Everything Bagel. Lunch: Green Peppers , Broccoli Flower Clusters, Green Peas, Celery, Mushrooms , Cucumber (with Peel) , Kidney Beans (Without Salt, Cooked, Boiled) , Chick Peas, Balsamic Vinegar, Black Olives, Lettuce, Tomatoes. Dinner: Uncle Ben's Ready Rice Jasmine, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Jack Link's Original Beef Jerky (Package), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|