Weigh In record (no journal entry) for 09 August 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2764 kcal
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Fat: 101.38g | Prot: 137.89g | Carb: 319.54g.
Breakfast: Oranges, Café, U Miel de Fleurs, Pelletier Pain Grillé Recette Briochée. Lunch: Heudebert Biscottes 6 Céréales, Sojasun Yaourt Framboise Passion, Leader Price Lentilles Préparées, Le Gaulois Escalope de Dinde, Entremont Emmental, Oranges, Tomates, Fleury Michon Surimi, Boudin Noir. Dinner: U Yaourt Soja Chocolat, Danone Yaourt Nature, Heudebert Biscottes 6 Céréales, Entremont Emmental, Monoprix Gouda au Cumin, Saint Azay Mini Saucisson Sec Nature, Lidl Confiture, Raisins, Oeuf Dur, Pâtes, Fleury Michon Surimi, Melon, Boudin Noir. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat . more...
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3065 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Standing - 4 hours, Sitting - 2 hours, Swimming (fast) - 1 hour and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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Huguy's weight history
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