Weigh In record (no journal entry) for 09 August 2019
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204.6 lb
Lost so far: 14.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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650 kcal
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Fat: 33.83g | Prot: 59.11g | Carb: 29.05g.
Breakfast: Morangos, Kefir de Leite, Scala Queijo Minas Meia Cura, Café (Infusão). Lunch: Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino. Dinner: Coqueiro Sardinha em Óleo , Ovo. more...
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losing 3.9 lb a week
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