Weigh In record (no journal entry) for 09 August 2019
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155.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1757 kcal
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Fat: 51.89g | Prot: 48.81g | Carb: 279.71g.
Breakfast: Nestlé Súper8, Plátano Maduro, Quillayes Yoghurt Griego Light con Papayas, Vivo Check Cacao. Lunch: Queque. Dinner: Sadia Pizza Calabresa. Snacks/Other: Costa Galletas con Coco, Santa Isabel Empolvados. more...
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losing 0.8 lb a week
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