Weigh In record (no journal entry) for 17 January 2013
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1206 kcal
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Fat: 67.11g | Prot: 63.49g | Carb: 90.78g.
Breakfast: kroger sliced cheese, light mayo, egg, butterball turkey bacon, white bread. Lunch: egg, marzetti fat free ranch, tyson chicken nuggets, salad. Snacks/Other: strawberry cream cheese, whole wheat bagel. more...
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2262 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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