Catkit260's Journal, 09 August 2010

216.0 lb Lost so far: 67.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 34.94g | Prot: 54.59g | Carb: 181.80g.   Breakfast: Diet Cranberry Grape Spray Juice, Light Plain Soymilk, Kix. Lunch: Deli Thin Sliced Honey Turkey Breast, Light Garlic & Herb Cheese Wedges, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Fat Colby-Jack Cheese Stick. Dinner: Baby Spring Mix, Pasta Salad 2nd time. Snacks/Other: Nectarines, Hazelnut Spread with Cocoa, Triple Chocolate Chip, Fiber One Chewy Bars - Oats & Chocolate. more...

3571 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Circuit Training - 40 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 5 hours, Resting - 4 hours and 32 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes. more...