Weigh In record (no journal entry) for 09 August 2019
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191.9 lb
Lost so far: 20.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1419 kcal
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Fat: 51.85g | Prot: 112.90g | Carb: 129.53g.
Breakfast: Egg, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Broccoli, Skinless Turkey Breast. Dinner: Sweet Cherries, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Philadelphia Fat Free Cream Cheese, Finn Crisp Multigrain Crispbread , Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2120 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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