Weigh In record (no journal entry) for 17 January 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1666 kcal
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Fat: 61.80g | Prot: 63.31g | Carb: 251.07g.
Breakfast: Good Seed Halos Bagels, Oats Cereal (Dry, Not Fortified) , Blueberries (Unsweetened, Frozen) , Banana, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk. Dinner: Mediterranean Vegetarian Pizza. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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losing 1.4 lb a week
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