Weigh In record (no journal entry) for 09 August 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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949 kcal
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Fat: 34.77g | Prot: 59.60g | Carb: 98.60g.
Lunch: Sayap Ayam, Kerupuk Makanan Ringan, Aice Semangka, Sawi, Telur Rebus, Bihun (Dimasak). Dinner: Brokoli, Kerang Kukus atau Rebus, Telur Rebus, Pecel. Snacks/Other: Apel Pink Lady, Kopi Latte. more...
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steady weight
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kebugaran rohani's weight history
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