Weigh In record (no journal entry) for 09 August 2019
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212.7 lb
Lost so far: 65.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2204 kcal
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Fat: 99.89g | Prot: 71.77g | Carb: 450.20g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat , Rostat Bröd. Dinner: McDonald's Coca-Cola (Stor), McDonald's Pommes Frites (Stor), McDonald's Big Mac. Snacks/Other: Arla Mellanmjölk 1,5%, Marabou Mjölkchoklad , Skogaholm Pistage & Vanilj Längd, Kaffe med Mjölk, Arla Hushållsost 26%, Skogaholm Limpa. more...
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losing 0.7 lb a week
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