Weigh In record (no journal entry) for 17 January 2013
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180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2207 kcal
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Fat: 65.84g | Prot: 88.00g | Carb: 320.05g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: 14" Pepperoni Pizza, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Turkey Breast and Ham, Light Mayonnaise, Roasted Chicken Noodle Soup, Saltine Crackers. Dinner: Grands! Biscuits - Homestyle Original, Strawberry Jam, Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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porterj31's weight history
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