Weigh In record (no journal entry) for 09 August 2019
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223.5 lb
Lost so far: 116.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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957 kcal
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Fat: 62.57g | Prot: 39.54g | Carb: 69.08g.
Breakfast: Ready Pac Fruit Bowl. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Mashed Potato (from Dry), Corn. Dinner: Pita Bread, Newman's Own Greek Vinaigrette Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Great Value Mixed Nuts, Atkins Endulge Peanut Butter Cups. more...
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losing 2.5 lb a week
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cmcguire1970's weight history
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