Weigh In record (no journal entry) for 09 August 2019
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220.4 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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3084 kcal
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Fat: 145.79g | Prot: 175.34g | Carb: 51.66g.
Breakfast: Kroger Eggs (Large). Lunch: Panera Bread Greek Salad (Half), Perdue Grilled Chicken Breast Strips, ShopRite Balsamic Vinaigrette Dressing. Dinner: Publix Fried Chicken Thigh, Fried Chicken Thigh No Coating, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tito's Handmade Vodka, Planters Cashews, P3 Portable Protein Pack. more...
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gaining 0.5 lb a week
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