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torismom1998
Journal
12 Sep 16
torismom1998's Journal, 12 September 2016
torismom1998's Profile
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Weigh In record (no journal entry) for 12 September 2016
174.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
838 kcal
Fat: 29.30g | Prot: 59.29g | Carb: 94.56g.
Breakfast:
Starbucks Spinach Feta Egg White Wrap, Sugar, Starbucks Caffe Latte (Tall).
Lunch:
Goya Dark Red Kidney Beans, Uno Chicago Grill House Salad with Grilled Chicken, Hard-Boiled Egg.
more...
2296 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 28 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute.
more...
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