Weigh In record (no journal entry) for 17 January 2013
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210.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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360 kcal
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Fat: 21.00g | Prot: 15.00g | Carb: 25.00g.
Breakfast: Whataburger Bacon Breakfast on a Bun. more...
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steady weight
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michaelparmerlee's weight history
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