Weigh In record (no journal entry) for 09 August 2019
|
172.0 lb
Lost so far: 13.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
307 kcal
|
Fat: 22.24g | Prot: 12.28g | Carb: 13.87g.
Breakfast: Manteiga (com Sal), 3 Corações Café Extra Forte. Lunch: Frimesa Linguiça Toscana, Perdigão Filezinho de Frango (Sassami), Pepino (Descascado), Alface, Tarantella Molho de Tomate, Italac Creme de Leite, Chuchu Cozido. Snacks/Other: Manteiga (com Sal), 3 Corações Café Extra Forte, Cacau Show Chocolate 85% Bendito Cacao . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciana Z.Lopes's weight history
|