Weigh In record (no journal entry) for 09 August 2019
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1788 kcal
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Fat: 97.50g | Prot: 77.60g | Carb: 38.22g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Dole Shredded Lettuce, Trader Joe's Ground Beef (80/20), Mac's Original Pork Skins. Snacks/Other: Jif Natural Creamy Peanut Butter, Smirnoff Vodka (1 oz), Tequila, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Captain Morgan Black Spiced Rum, Cabernet Sauvignon Wine. more...
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2225 kcal
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Activities & Exercise:
Workout - 30 minutes, Elliptical - 16 minutes, Sleeping - 6 hours and 16 minutes, Resting - 9 hours and 12 minutes, Desk Work - 7 hours and 46 minutes. more...
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gaining 8.4 lb a week
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