Weigh In record (no journal entry) for 17 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1141 kcal
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Fat: 23.65g | Prot: 85.21g | Carb: 144.34g.
Breakfast: 2% Mozzarella String Cheese. Lunch: Sierra Mist Natural, 2% Milk American Cheese Singles, Cherry Tomatoes, PLUS Whole Wheat Pasta, pita, Extra Lean Ground Beef. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, corn tortillas. Snacks/Other: Omega-slim. more...
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losing 4.2 lb a week
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