Weigh In record (no journal entry) for 09 August 2019
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1430 kcal
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Fat: 47.23g | Prot: 57.39g | Carb: 185.20g.
Breakfast: Carrefour Lait Demi Écrémé , Casino Muesli Croustillant Fruits Rouges. Lunch: Pitch Brioche Pépites de Chocolat, Activia Muesli. Dinner: Mars Barres Glacées , Kebab. more...
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losing 4.6 lb a week
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logochaz's weight history
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