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tbird-mike
Journal
17 Jan 13
tbird-mike's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1606 kcal
Fat: 42.81g | Prot: 104.09g | Carb: 208.08g.
Breakfast:
Fruit on the Bottom Yogurt - Strawberry.
Lunch:
Chewy Granola Bars - Strawberry Yogurt.
Dinner:
Brown Rice (Medium-Grain, Cooked), Yellowfin Tuna (Fish), Mixed Vegetables (Solids and Liquids, Canned).
Snacks/Other:
Navels Oranges, Dry Roasted Almonds (Without Salt Added).
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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