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週末早上空腹量 是不是假象啊🤔
八月最近一直大吃大喝
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91.7 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1657 kcal
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Fat: 49.54g | Prot: 61.40g | Carb: 245.96g.
Lunch: 健康廚房 和風柚子醬, 波蛋, Kirkland 牛梅花肉片, 玉米筍, 金針菇, 青江菜. Dinner: 喜生 牛丼飯, 安佳 起司片 (21克). Snacks/Other: 珍珠, 茶（加糖）, 拿鐵咖啡, 珍珠, 奇美 奶皇包. more...
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losing 1.2 lb a week
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 Comments
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09 Aug 19 by member: 失真123
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09 Aug 19 by member: 尼歐NEO
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09 Aug 19 by member: gulinlin
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吼.....妳說的好直白喔.......🤣🤣🤣🤣🤣
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沒辦法，人家天生體質好，只能讓人羨慕又嫉妒 🤣🤣🤣
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應該是平日努力算忍住零食
叩答給晚上所以沒有超出太多😅
一公斤週末連吃應該很快就回來了
而且體脂沒變多少🤦♀️🤦♀️
09 Aug 19 by member: fifi!
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