Weigh In record (no journal entry) for 09 August 2019
|
92.6 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2019:
|
929 kcal
|
Fat: 38.32g | Prot: 27.97g | Carb: 108.75g.
Dinner: 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 全家 白飯, 義美 全脂鮮乳, 威德 健康益生菌, 全聯 藜麥薄餅. Snacks/Other: 黃飛紅 麻辣花生, 低度啤酒, 芝司樂 (Cheesedale) 起司球, Milka 榛果融情牛奶巧克力, 蘇打餅乾. more...
|
|
9 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
布魯跳舞's weight history
|