Hawkey4077's Journal, 09 August 2019

185.0 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed poorly.

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882 kcal

Fat: 35.96g | Prot: 32.69g | Carb: 100.85g.   Breakfast: Croissant, Aldi Filet Americain. Lunch: AH Gebonden Vissoep, Jumbo Pittige Kerriesoep, AH Aziatische Salade. Snacks/Other: Heineken 0,0%, McDonald's Ijshoorn met Softijs. more...

2108 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...