tonytimpone's Journal, 17 January 2013

316.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1960 kcal

Fat: 66.00g | Prot: 49.00g | Carb: 305.70g.   Breakfast: egg mcmuffin, Sausage McMuffin. Lunch: Crinkle Cut Fries, Deluxe Cheeseburger, Pepsi (16 oz). Snacks/Other: Coca-Cola Classic (Cup). more...

4397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...