Weigh In record (no journal entry) for 17 January 2013
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153.5 lb
Lost so far: 5.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1029 kcal
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Fat: 25.59g | Prot: 34.74g | Carb: 172.58g.
Breakfast: Ntrigrain bar - apple cinnamon, Flavia Filterpack Hot Chocolate. Lunch: Pineapple, Cream of Chicken Soup, Original Mixed Vegetables, Boneless Skinless Chicken Breast. Dinner: Jellied Cranberry Sauce, Boneless Skinless Chicken Breast, Tomato Paste (No Salt Added), Rice Pilaf. Snacks/Other: Double Stuf Sandwich Cookies, Chocolate Pudding Snacks. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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