Jasieb's Journal, 09 August 2019

218.3 lb Lost so far: 25.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

270 kcal

Fat: 1.33g | Prot: 30.76g | Carb: 34.33g.   Breakfast: Coffee with Milk and Sugar, For Goodness Shakes Protein Nutrition Shake Strawberry . more...

2893 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Sexual Activity - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...