Weigh In record (no journal entry) for 09 August 2019
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224.2 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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235 kcal
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Fat: 1.12g | Prot: 16.37g | Carb: 42.52g.
Breakfast: Yoghurt (Mager), Perziken, Nectarines. more...
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losing 4.0 lb a week
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frankfiss's weight history
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