Weigh In record (no journal entry) for 09 August 2019
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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719 kcal
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Fat: 18.70g | Prot: 31.15g | Carb: 99.70g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Bakers Delight Cape Seed Loaf - Regular. Snacks/Other: Boost Juice King William Chocolate (Medium). more...
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gaining 0.5 lb a week
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Dr Mantis Toboggan's weight history
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