Weigh In record (no journal entry) for 17 January 2013
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129.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1503 kcal
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Fat: 48.74g | Prot: 140.56g | Carb: 169.90g.
Breakfast: celery, Pears , Sweet Red Peppers , Green Peppers , Grade A Large Egg, Egg White , Fat Free American Cheese, PB2 Powdered Peanut Butter, Naturally Hickory Smoked Canadian Bacon. Lunch: Light String Cheese, Olive Oil, Kale, Baby-Cut Carrots, Almonds . Dinner: tomatoes, bell pepper, mushrooms, Chunk Light Tuna in Water, Spinach, Avocados, Light Original Flatbread, Gala Apples, PB2 Powdered Peanut Butter. Snacks/Other: Fresh Garden Salsa, Pinto Beans, Brussels Sprouts , Cucumber (Peeled) , Broccoli , Chocolate Soy Slender Soy Milk, Super Advanced Whey Protein - Vanilla. more...
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losing 0.9 lb a week
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