Weigh In record (no journal entry) for 09 August 2019
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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709 kcal
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Fat: 19.13g | Prot: 41.42g | Carb: 91.07g.
Lunch: Cucumber, Carrots, John West Tuna Chunks in Spring Water (65g), Cheddar Cheese , Livlife Bread. Dinner: Tesco Medium Eggs. Snacks/Other: Haribo Starmix, Co-Op Fizzy Strawberry Lances. more...
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losing 3.1 lb a week
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AndromedaCassie's weight history
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