Weigh In record (no journal entry) for 17 January 2013
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252.6 lb
Lost so far: 5.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2454 kcal
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Fat: 125.73g | Prot: 224.37g | Carb: 19.50g.
Breakfast: Fresh Pork Sausage, Egg, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Bacon, Chicken Breast. Snacks/Other: Gin, Peanuts in Shell (Shell Not Eaten), Cheese Heads Sticks Colby Jack Cheese. more...
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losing 2.8 lb a week
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