Weigh In record (no journal entry) for 17 January 2013
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1060 kcal
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Fat: 63.00g | Prot: 45.00g | Carb: 82.00g.
Breakfast: Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: All Natural Yellow Mustard, Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Cheez-It Crackers (Hot & Spicy). more...
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losing 0.1 lb a week
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